Thursday, April 11, 2013

Getting back on track

It's been over a month since my latest ankle injury.  I really took the time to let it heal since it was the other ankle I injured this time (did the left one back in September).  So far all is well with it.  I did a couple of runs this week, one on Tuesday and one today, to see how it does with two runs during the week.  I come to realize that I am a bit out of running shape after a month of no running.  My ankle is doing fine so far, just the rest of the body needs to get back in shape.

I don't plan on running again till Monday to give the ankle a few days to recover and not over do it.  It will be slow to getting my mileage back up but it needs to be done without re-injuring myself causing more damage. It felt great getting back on the road and enjoying a good run.  My plan is to try and get my mileage back up to half marathon distance within the next couple of months barring no issues.

Now that I'm back running I should hopefully keep the blog updated a bit more.

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