Monday, March 18, 2013

Ankle Injury, again

Well, didn't make it to the Columbia Half Marathon.  I badly sprained my ankle the day before the race by stepping in a hole.  I was pretty bummed out, hence the reason I haven't posted anything lately.

Now it's been a little over a week since I seriously sprained my ankle.  Still have a little "knot" around my ankle bone but I am walking a bit better now.  I can even walk up the stairs without any problem.  

I did a short 15 min walk on the treadmill today to see how things feel, so far no problems.  I will probably do a 20 min walk on Weds if all is still good to go.  I am doing this recovery slow so I can heal up and get back to my long mileage.  I am hoping that by the middle to end of next week I can be good enough to put in a short mile to see how things feel.