Now it's been a little over a week since I seriously sprained my ankle. Still have a little "knot" around my ankle bone but I am walking a bit better now. I can even walk up the stairs without any problem.
I did a short 15 min walk on the treadmill today to see how things feel, so far no problems. I will probably do a 20 min walk on Weds if all is still good to go. I am doing this recovery slow so I can heal up and get back to my long mileage. I am hoping that by the middle to end of next week I can be good enough to put in a short mile to see how things feel.