Sunday, April 29, 2012

Run For Shelter 5K

Another 5K run completed and added to my list of 5Ks.  I did the Run For Shelter 5K here in Augusta, GA to support the rescue mission.  It was a nice run and fairly flat too.  This was my fastest 5K coming in at 27:34.

I also joined the Leukemia, Lymphoma Society Team in Training the other night.   I will be training for the Rock and Roll 1/2 Marathon in Savannah, GA as well as raising money for the LLS and cancer research.  I will post more details in the next few days.

Friday, April 20, 2012

Getting back on track....

Wow, talk about getting behind in things here.  After coming back home from Kuwait I haven't done much in the way of running.  I did do the Knock Out Cancer 5K in Marietta, GA.  Now that I am integrated back with the family and getting back into the groove of things, time for me to get back to my running and start training for half-marathon.

Friday, April 6, 2012

Back in the States

Made it back to the states earlier this week after spending a year in Kuwait. Did my first run since being back and since the 10 miler, felt pretty good. Just needed to get my breathing back on track since I am at a slightly higher elevation and dealing with humidity. Knocked out 3.11 miles today in just over 28mins.

Sunday, April 1, 2012

Credit Union 10 Miler

Completed the Credit Union 10 Miler this morning with a time of 1h 41m. My goal was to do it in 1h 45m or less. Weather was pretty good, not too warm and the dust was actually pretty low today. The last mile was probably the toughest one, maybe because it was at the end and I was ready to be finished. At least I know where I stand so I can improve a bit more and get ready for my half-marathon attempt I want to do by this fall.