Sunday, March 25, 2012
Well, ran 6 miles this morning to get ready for the 10 miler I have coming up in a week. Was doing okay till I his the 4.5 mile mark, started running out of energy. Guess I didn't eat properly yesterday in preparation for the run. It was a good learning experience to make sure I do proper carb loading before doing long runs, something I will make sure I do before the 10 miler. I was able to keep running but my pace slowed down a lot, but I overall kept it to a 10/mile average for the run. This is the goal I want to do on the 10 miler. This week will be my light week, just a couple of small runs to keep my legs loose and ready to go for next Sunday.